Short Term Classes & Workshop

The following courses are held at Satyananda Ashram (River Side) and kundalini yoga research Institute (at yogadham), Lucknow, throughout the year. All sadhaka, devotees and interested persons are welcome to attend these courses:

(A) Hathyoga Classes

Hatha Yoga is a foundational science of health and vital harmony. In this practical workshop, students learn classical asanas, pranayamas, mudras, and cleansing kriyas under direct expert guidance:

Covers more than 40 classical asanas, 10 pranayamas, 6 mudras, 4 bandhas, Surya Namaskar, and Yogic Sukshma Vyayama.

Duration: 30 Days (Morning 6:00 AM – 8:00 AM daily)
Contribution: ₹1,700/- per person
Accommodation: Ashram grounds are dedicated to sadhana; dormitory rooms are available at Nehru Yuva Kendra nearby.

(B) Kriyas & Shatkarmas Course

Shatkarma yogic cleansing practice

The classical Shatkarmas (six purification kriyas) harmonize the biological humors (Doshas) and remove toxins from the physical and pranic bodies. Highly recommended for respiratory balance, digestive strength, stress release, and mental clarity.

Duration: 3 consecutive days (Friday to Sunday weekend workshop)
Timing: Morning 1.5 hours daily
Contribution: ₹800/- per person

(C) Stress Management & Psychotherapy Workshop

Stress management session at KYRI

An integrative therapeutic workshop addressing the root psycho-emotional causes of modern psychosomatic ailments. Combines clinical relaxation techniques, mindfulness, Yoga Nidra, Pranayama, and cognitive counseling for seekers dealing with anxiety, burnout, or emotional imbalance.

Duration: 7 days (Monday to Sunday, 1 hour daily in the evening)
Venue: Yog Dham, 15/9 Lajpat Nagar, Chowk, Lucknow
Contribution: ₹1,500/- per person

(D) Opening Heart (Anahata Sadhana) Workshop

Meditation and heart sadhana

Focuses on emotional healing, self-compassion, and developing inner harmony. Integrates gentle heart-centered meditations, Bhramari pranayama, and psychotherapeutic release techniques.

Duration: 7 days (1.5 hours daily)
Venue: Morning at Satyanand Yoga Ashram (Gomti Riverbank) / Evening at Yog Dham, Chowk
Contribution: ₹1,000/- per person